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“What is an Apple/Steak Day? Dr. Simeon's research identified an immediate method of regaining weight control when it begins to climb up.”

“BestChoiceChanges recommends using a modified Apple/Steak Day during your plan when your weight unexpectedly rises above two pounds over your lowest weight. It is important to note that this is a result of either cheating by eating food that isn't allowed (food containing sugar and starch), or if your body has a bad reaction to a food that you reintroduced during Phase 3, causing intestinal swelling and water retention that manifests itself as a weight gain.”

“The Secret On the morning you find yourself over 2 lbs of your lowest weight, immediately implement an Apple/Steak Day to effectively lose 2-3 lbs over night and regain control. Eat 3-4 apples during the first half of your day and nothing else. Then for dinner have a moderate to healthy size steak, include an apple or tomato if you like. Remember to drink plenty of water throughout the day. This will result in adjusting your weight overnight back to the desired set weight you have achieved!”