BestChoiceChanges

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  • Why Us
  • SOLUTIONS
  • Success
    • SUCCESS
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    • BEFORE & AFTER
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    • MIKKI FUNDERBURKE RN
    • BEST CHOICE FITNESS
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  • More
    • Welcome
    • Why Us
    • SOLUTIONS
    • Success
      • SUCCESS
      • STORIES
      • BEFORE & AFTER
    • Support
      • SUPPORT
      • MIKKI FUNDERBURKE RN
      • BEST CHOICE FITNESS
      • CLIENT
    • Shop Supplements
    • Contact Us
    • Sitemap

BestChoiceChanges

BestChoiceChangesBestChoiceChangesBestChoiceChanges
  • Welcome
  • Why Us
  • SOLUTIONS
  • Success
    • SUCCESS
    • STORIES
    • BEFORE & AFTER
  • Support
    • SUPPORT
    • MIKKI FUNDERBURKE RN
    • BEST CHOICE FITNESS
    • CLIENT
  • Shop Supplements
  • Contact Us
  • Sitemap

Welcome to Your BestChoice Changes Community Page!

Here you will find additional information to help you achieve success throughout the various stages of your BestChoiceChanges program.


Here you will find links to recipes as well as additional information and tips! Thank you for making your healthy changes through BestChoiceChanges!


My Best

Mikki Funderburke RN

Director

Check out our Best Choice Changes Fitness Video

Track your Calories with our Free Calorie Counter

Holiday Tips (pdf)

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Mikki's Quick Picks

  • Trader Joe's frozen Grilled Zucchini
  •  Trader Joe's frozen Grilled Asparagus 
  •  Trader Joe's Rich n' Creamy Vanilla Unsweetened Almond Milk 

  •  Trader Joe's Grilled Mixed Peppers & Onions 
  •  Publix Frozen Strawberries 
  •  Kroger Frozen Blueberries 

  •  Steaz Zero Calorie Bubbly Sparkling Organic Green Tea available in 6 Fruity Flavors 
  •  HCG fresh and ready meals: Fresh-N-Fit ask about the BestChoiceChanges discount! 

Quick Action Secret - The Apple/Steak Day

“What is an Apple/Steak Day? Dr. Simeon's research identified an immediate method of regaining weight control when it begins to climb up.”


“BestChoiceChanges recommends using a modified Apple/Steak Day during your plan when your weight unexpectedly rises above two pounds over your lowest weight. It is important to note that this is a result of either cheating by eating food that isn't allowed (food containing sugar and starch), or if your body has a bad reaction to a food that you reintroduced during Phase 3, causing intestinal swelling and water retention that manifests itself as a weight gain.”


“The Secret On the morning you find yourself over 2 lbs of your lowest weight, immediately implement an Apple/Steak Day to effectively lose 2-3 lbs over night and regain control. Eat 3-4 apples during the first half of your day and nothing else. Then for dinner have a moderate to healthy size steak, include an apple or tomato if you like. Remember to drink plenty of water throughout the day. This will result in adjusting your weight overnight back to the desired set weight you have achieved!”

Helpful Information for the Weight Loss Community

Dr. Simeon's Pounds and Inches (pdf)

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  PHASE 1 - LOADING  

Tracking Chart Thru Maintenance Day 26 (pdf)

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Day 30 (pdf)

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Day 40 (pdf)

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Progress Reporting Schedule (pdf)

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 Phase 2 - The Diet 

The Skinny Meals Recipes (pdf)

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Protein Shakes (pdf)

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Troubleshooting (pdf)

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Plateaus & Sluggish Stalls (pdf)

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Daily Food Planner (pdf)

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 Phase 3 - Stabilization 

Entering Stabilization (pdf)

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Food Lists by Food Type (pdf)

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Carbs Do Not Eat List (pdf)

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 Phase 4 - Maintenance 

Keeping It Off (pdf)

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BestChoiceChanges

(770) 367-1772

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